Feel steadier in your own mind.
Wellness coaching, ADHD support, and gentle counseling for learned helplessness — a warm, judgment-free space to untangle what feels stuck and build a life that actually fits you.
What you can expect from me
I'm building this practice on a few promises I won't compromise on. No fine print, no pressure.
A safe, private space
Everything you share stays between us. No judgment, no rushing, no shame.
You lead the pace
We go where you're ready to go. Small steps count, and so does honesty.
Show-up flexibility
Reschedule when life happens. Consistency matters more than perfection.
Get unstuck and moving again
Together we clarify what you actually want, then break it into steps small enough that momentum builds on its own. Less overwhelm, more direction.
Work with your brain, not against it
We build routines, systems, and self-talk that fit how your mind really works — so focus feels less like a fight and rest stops feeling like guilt.
Rediscover that your choices matter
When effort has stopped feeling worth it, we gently rebuild agency — proving to yourself, one small win at a time, that things can change.
Sessions you can book
Straightforward options — pick what fits, book a time, and we'll take it from there.
Simple, honest pricing
No packages you'll feel trapped in. Start where you feel comfortable.
First conversation
- A no-pressure intro call
- Talk through what you're facing
- See if we're a good fit
Single session
- Wellness, ADHD, or agency work
- Personalized between-session notes
- Book as you need
Monthly rhythm
- Weekly consistent support
- Priority scheduling
- Message check-ins between calls
You don't have to figure it out alone.
Whatever brought you here, the first step is just a conversation. Book a free intro and see how it feels.
Book your free first call